Tuesday, August 7, 2012

Broccoli in Egg Sauce,Mustard Cauliflower,Creamed Spinach,Spiced Cabbage,Courgette Casserole is great vegetables.




 VEGETABLES

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Broccoli in Egg Sauce  Vegetables is great elements of our health.
we will make some recipes and enjoy good cooking.
So will we try it?
It's great Asian recipes and cook.Don't miss the great Asian recipes and cook.
It's a big site for recipes.


Broccoli in Egg Sauce

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2 10-oz(300g)packets frozen broccoli
chopped,thawed and well drained
1 10 3/4-oz(330g)can condensed cream of
mushroom soup
4 hard-boiled eggs,chopped
2 oz(60 ml)cream
1 tablespoon(1x15 ml spoon)sherry(optional)
big pinch ground nutmeg
big pinch cayenne pepper
1/4 teaspoon(1/4x55ml spoon)salt
1/4teaspoon(1/4x5ml spoon)white pepper
4 oz(100g)shredded Swiss cheese
2 oz(50 g)fine dry breadcrumbs
1 oz(25 g)butter cut into 1/4-inch(0.6 cm)pieces

1.Co mine broccoli and soup in glass casserole.
Gently stir in eggs,cream,sherry and seasonings,Cover.
Microwave at time Cook (power level 10)for 10 to 12
minutes or until hot, string twice.
2.Top casserole with Swiss cheese,crumbs,pieces of butter.
Microwave uncovered at Time Cook(power level 8)for minutes.
Let stand 2 to 3 minutes before serving.

Serves 6

Mustard Cauliflower

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1 medium head cauliflower
1/6pint(80 ml)water

4oz(120 ml)mayonnaise
1 tablespoon (1x15 ml spoon)finely
chopped onion

2teaspoon(2x5 ml spoon)mustard
1/4teaspoon(1/4x5 ml spoon)salt
6oz(175g)grated Cheddar or Swiss cheese
1/4 teaspoon (1/4x5ml spoon)paprika(optional)

1.Place cauliflower in deep casserole
and add water.Cover.Microwave at  time
Cook (power level 10)for 10 to 15 minutes
or until cauliflower is tender Drain.
2.Combine all remaining ingredients,
except cheese and paprika. Spoon mixture
over cauliflower then sprinkle with cheese and
paprika.Microwave uncovered at Time Cook(power level 8)
for 1 to 3 minutes or until cheese is melted.


Mustard Cauliflower Vegetables is great elements of our health.
we will make some recipes and enjoy good cooking.
So will we try it?
It's great Asian recipes and cook.Don't miss the great Asian recipes and cook.
It's a big site for recipes.
    

Creamed Spinach

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2-10-oz(300g)packets frozen chopped spinach thawed
and well drained
1 oz(25g)butter
2 tablespoons(2x15ml spoon)finely chopped onion
1oz(25g)plain flower
8 oz(240 ml)cream
1/2teaspoon(1/2x5ml spoon)ground nutmeg

1/2teaspoon(1/2x5ml spoon)ground salt
1/4 teaspoon(1/4x5ml spoon)pepper

1.Combine spinach,butter and onion in a glass
casserole.Cover and microwave at Time Cook(power level 8)
for 5 minutes or until spinach is very hot, stirring twice.
2.Stir flower into spinach,blending until smooth
Stair in remaining ingredients.Microwave uncovered at Time Cook(power level 10)
for 3 to 5 minutes or until mixture boils and thickens,stirring twice.
Let stand covered 5 minutes before serving.


Creamed Spinach Vegetables is great elements of our health.
we will make some recipes and enjoy good cooking.
So will we try it?
It's great Asian recipes and cook.Don't miss the great Asian recipes and cook.
It's a big site for recipes.

Spiced Cabbage
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Spiced Cabbage Vegetables is great elements of our health.
we will make some recipes and enjoy good cooking.
So will we try it?
It's great Asian recipes and cook.Don't miss the great Asian recipes and cook.
It's a big site for recipes.

2 oz(50 g)butter or margarine
1 small head cabbage,cored and cut into 6 wedges
2 oz(60 ml)chilli sauce
2 tablespoon (2x15ml spoon)water
1/2 teaspoon(1/2x15ml spoon)caraway seeds
1/2 teaspoon(1/2x5ml spoon)ground cloves or allspice
1/2 teaspoon(1/2x5ml spoon)salt
1/4 teaspoon(1/4x5ml spoon)pepper

1.Place butter in a round baking dish.
Microwave uncovered at time Cook(power level 10)
for 1 to 2 minutes or until melted.Roll
cabbage wedges in melted butter Arrange cabbage
in dish so that wider portions face outside of dish.

2.Combine all remaining ingredients in a small bowl.
Spoon evenly over cabbage wedges.Cover.
Microwave at Time Cook(power level 10) for 9 to 11
minutes or until cabbage is nearly tender.Let stand covered
5 minutes before serving to complete cooking.
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Courgette Casserole
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Courgette Casserole Vegetables is great elements of our health.
we will make some recipes and enjoy good cooking.
So will we try it?
It's great Asian recipes and cook.Don't miss the great Asian recipes and cook.
It's a big site for recipes.

6 slices bacon
4 oz(100 g)chopped onion
4 medium courgettes cut into 1/2-inch(1.2cm)slice
8 oz(225 g)tomato puree
1clove of garlic crushed or finely chopped
1/2 teaspoon(1/2x5ml spoon)oregano
1/2 teaspoon(1/2x5ml spoon)salt
1/4 teaspoon(1/4x5ml spoon)pepper
8 oz(225 g)shredded Mozzarella cheese


1.Arrange bacon in a single layer in a round
baking dish.microwave uncovered at Time Cook
(power level 10)for 3 to 5 minutes or until crisp.
Remove bacon and crumble.Add onion to bacon fat.
Microwave uncovered at Time Cook(power level 10)
for 3 to 5 minutes or until crisp.Remove bacon and crumble.
Add onion to bacon fat.Microwave uncovered at Time Cook
(power level 10)for 4 minutes or until nearly tender,stirring twice.
Stir in crumbled bacon.
 2.Add all remaining ingredients except cheese and stir to blend.
Cover.
Microwave at Time Cook(power level 10)for 6 to 10 minutes or until courgette is tender,stirring twice.

3.Sprinkle casserole with Mozzarella cheese.
Cover and let stand 5 minutes before serving.